Many people especially women concern to get an ideal weight. However, it feels like there is no significant change they get after doing the torture diet. Many factors actually influencing the success level of diet program specifically inside the body. Factors like organ system and intestines which are already full of stacked toxics could be the biggest problem women do not realize. It turns out that those factors can reduce the ability of metabolism system. Metabolism is the most important thing in planning for a healthy weight. What to do then? Proper diet meal plan is needed to understand.
Basic Types of Diet Program
Before getting closer to diet meal plan, there are two basic types of diet program based on people’s diet goals. The first is normal diet. Normal diet means a diet to do just for the sake of keeping fit and healthy body. The agent of this diet is usually people who are very concern if health is a kind of price-conscious thing. Thus, normal diet tends to pay attention to proportion of foods meal menu and nutrition such as carbohydrate, protein, fat, fiber, calcium, and vitamin. Diet plans to lose weight fast should balance and be adjusted to body’s need.
Second, it comes to what people mostly do that is diet for weight loss. In this diet meal plan, it is usually related to person having BMI (Body Mass Index) more than 25. Physically, it can be seen clearly that people with BMI about 25 or overweight get imbalance proportion between height and weight. Obesity is caused by the shortage of nutrition intake. As the result, metabolism inside the body becomes slowly to deal. Not only related to less intake of nutritive foods, it is also triggered by bad lifestyle like do all-instant habits for example prefer to ride than walk or instant and junk foods, etcetera as well as less exercise.
Diet Meal Plan: Low Carb Diet
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| Diet meal plan guideline |
Especially for weight loss, the principle of doing diet is simple. It is used to get rid of deadly diseases such as heart attack, diabetes, hypertension, and so on due to bad lifestyle. Among many trending diet plan nowadays, it seems like low carb diet is the most possible plan to do. As the name implies, low carb restricts the intake of carbohydrate which usually contributes a lot in high calories meals. It can be found easily in sugary foods, bread, and pasta. What foods to eat in low carb diet meal plan depends on amount of weight to lose, how much exercise to have, and the health level on each person.
Basic foods to eat is actually common for every diet meal planner include meat, fish, vegetable, eggs, fruit, seeds, healthy oils, fats, and non gluten grains. On the other hand, what to avoid are sugar, gluten grains, trans fats, artificial sweeteners, low fat products, and highly processed foods. In case of cheese and nuts, take it wisely. Since it is easy to overeat, it is better to not to eat more than one piece of fruit in a day in diet meal plan.
In different case, it needs more calories when you are an active person. It is important to eat more carbs. Some tubers like potato and sweet potato; non gluten grains such as rice, oats, and quinoa; and legumes like lentils, black beans, and pinto beans could be considered in diet meal plan. Moreover, dark chocolate with minimal 70% cocoa and dry wine with no added sugar or carbs are allowed to take in moderation to increase the carbs.
Low Carb Menu to Consider
As people know, dark chocolate contains high antioxidants so it is healthy to consume for diet meal plan as long as it takes in moderation. It is also valid in wine. Do not drink too much and be aware the intake of other beverages as in coffee and tea. After talking a lot of consideration in taking low carb diet, in the following, there are some menus to try where it provides less than 50 grams carbs per day. Again, if you are an active who spend the day with tight schedule, it is allowed to go beyond that.
For breakfast, there are some delicious options to choose in low carbs diet meal plan. Several eggs based menu can be the best and simplest so far such as coconut oil fried omelette with various vegetable, bacon with eggs, and eggs with vegetable fried in butter. For lunch, there are yogurt with almonds and blueberries; veggies and leftover burger from night before; shrimp salad, coconut milk and berries, protein powder smoothie and almond; and chicken salad with olive oil.
Another delicious lunch as diet meal plan for weight loss is coconut milk added smoothie, heavy cream, chocolate flavored protein powder, coconut flakes, and berries or go with yogurt with berries, and some walnuts to be more versions of smoothie and yogurt. Move to dinner, there will be several meals as in no bun cheeseburger with veggie and salsa sauce; salmon with vegetables and butter; veggies and grilled chicken; steak and veggies; vegetables pork chops; meatballs with vegetables; or chicken wings grill with raw spinach for diet meal plan.
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| Yogurt for Your diet meal plan snacking time |
The consideration to take low carb diet will not stop there. There is additional case like when people feel hungry in between three meal time per day. True, snacking must be in right ways too in order to keep the body in ideal weight. It would be healthy and easy to prepare the low carbs snacks for example, some cheese and meat, handful of nuts, hard-boiled egg, full-fat yogurt, piece of fruit, baby carrots, and even leftover food the night before. Discipline and consistent are a must in diet meal plan.
Be consistent too especially when eating at restaurants. It is often people break their own promise in diet meal plan when coming to favorite restaurants. As tips, people need to be a bit picky eater to prevent the excess calories they might take. First, get extra vegetables in menu instead of rice, potato, or bread. Second, if possible, ask the restaurant to cook the food for you in real butter. Last, order fish or meat based main dish. If necessary, diet meal plan app is available to try to help people to be successful doing low carbs diet as well as other diets.