Protein-Saturated Vegetarian Foods

If you are trying to enhance your protein in your vegetarian diet or concerned with getting insufficient amount of protein, a number of protein saturated vegetarian foods can help you to meet your dietary needs. 

Without a doubt, protein denotes an essential nutrient which is present in everytissue, cell, and organ in your body. The majority of Americans do not have difficult time fulfilling their daily protein requirement in accordance with the center for Disease Control and Prevention. The suggested dietary requirement for protein for those classified as adult is 0.36 gram each pound of body weight, or 43 grams of protein for every 120-pound person.

If you are an athlete, it is likely that your protein requirement will be a bit higher, which ranges from RDA to 0.86 gram of protein each pound of body weight, or perhaps 104 grams of protein for 120-pound adult.

Read: Tips on Transitioning to Vegan Lifestyle

Soybeans and soy products are taken into account as high-quality source of protein since they have all of the important amino acids like animal source of protein such as milk or eggs. Tofu, soybean, edamame, and soy milk constitute good sources of protein for those who run their vegetarian lifestyle. You can also add cooked soybeans to soup or your salad, then you can make a healthy stir-fry with tofu and make oatmeal by using milk, rather than water for protein powerhouse. 

Soybeans

Legumes and beans, just like lentils, are also good resources of protein for vegetarian. But, they are not regarded high-quality protein such as soy since they are missing one or even more important amino acids. However, as long as you consume a variety of foods throughout your day, such as veggies and grains, along with your lentils and beans you should come up with all of the important amino acids that your body requires for sustainable food health. 

Bean options with high protein for your dietary plan include split peas, lentils, chickpeas, black beans, kidney beans, and even lima beans. You can add lentils or beans to your favourite grain or veggies to enhance the quality of your protein. 

A number of protein saturated vegetarian foods can help you to meet your dietary needs and denotes an essential nutrient.

Most grains are actually incomplete source of protein. With the exceptions of amaranth and quinoa. Like soy, the aforementioned foods are good source of protein which can contain all of the important amino acids, which makes them a fine grain choice for vegetarian that tries to enhance their intake of protein. You had better use amaranth or quinoa in place of your daily grain side dish. However, that does not meant that you have to discount the other grains. Even though incomplete, buckwheat, bulgur, spelt, and wild rice are all fine source of protein, particularly when they are compared to millet and brown rice. 

High protein breakfast may include a whole-wheat toast which is topped with peanut butter and then served with soy milk. For your lunch, you can enjoy spinach and some lentil salad with whole-wheat hummus and pita. For dinner, you can have tofu stir-fry which is served with quinoa which can help improve your protein intake.