There are several reported ways that men can do to minimize their risk of hair loss or balding, which ranges from simple way to the sophisticated one. Hair transplant is so expensive yet if you are seeing a more natural way to deal with the issue of hair loss, using some natural herbs which are easily available around you can be perfect choice. Also they have the smallest side effects as compared to the chemical laden products which you usually use so as to turn your hair magically to be as healthy and sparkling as it was. Let us have a look at few of the simple and easy remedies you can do to prevent hair loss.
Cleaning up your diet
Regardless of whether you are concerned with hair loss or balding or not at all, we all are aware of that we should be consuming a healthy diet. For maximum health, you need to adopt a diet which is based mainly on whole plant foods-a lot of veggies and fruits. These are the foods which contain the most nutritious and health enhancing micronutrients per calories. As well as enhance all round health, decreasing your daily consumption of processed sugars, processed food, and also fried foods might bring down the buildup the plaque occurring around your hair follicles.
Once you have set the foundation of healthy and balanced diet, you then may opt for including particular foods which have been related to specifically hair health and the prevention of hair loss. Zinc is an important mineral which is involved in growing and repairing tissue. You can get it in oyster, whole grains, and chickpeas. On the other hand, vitamin C enhances the availability of iron, which helps you to increase blood flow to your hair. You can find it in leafy greens, berries, and about any other fruit you like. Vitamin B-12 also has been linked to hair health as well. The common sign of the lack of B-12 deficiency is the thinning of hair. You can source it from your daily supplement, or get it in meat.
Selenium boost the growth of your hair follicles, and that can be present in seeds, Brazil nuts, and shrimp. Magnesium constitute another essential trace mineral which boosts your hair growth. You will find it in leafy greens, wholegrains, and almonds. Foods packed with high proteins, such as legumes, broccoli, and game can boost your hair health also. Your hair comprises of primarily of collagen and protein keratin, which requires amino acid to form. Omega 3 fatty acids not only improve your brain power, but they also aid in maintaining your hair health as well as elasticity, bringing down the likelihood of your hairs thinning out. You can obtain a lot of omega 3s from leafy greens, flaxseeds, and walnuts.
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| Green Tea |
Green tea is assumed to have positive impact by suppressing DHT production, decreasing the likelihood of hair loss. Also it is anti-inflammatory and can decrease your stress levels. Even though some individuals swear by it, there has not been any conclusive research to suggest that this plant can be used as viable option for hair treatment. As well as taking into account the food that you put into your body, it may be also worth noticing the medications that you are taking currently.
Any pills which may interfere with the levels of hormone, lower the blood pressure or cause cholesterol level to fall, might have impact on your hair health. While it is not good option to come up with such medications if you experience underling condition which they are treating, it is worth talking to your dermatologist about feasible alternative treatments or the preventive measures.